Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

I love working out—it's one of the ways I look after my mental health and manage stress. Plus, it helps me stay fit and ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can help with that, building core strength is important for more than just ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

To maintain a good posture, it is important to align your head, shoulders and hips while keeping your feet flat on the ground ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.