Forget sit-ups — these are the best exercises to re-build your core after a baby
What are the best ab exercises to do post-partum? Here's the exercises our fitness editor used to re-build her core ...
22 best arm exercises to tone your triceps, biceps and shoulders
The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...
Best ways to lose belly fat while sitting
Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...
6 'Effective' Exercises To Tone Up Your Stomach Over 40, Approved By Trainers: Chair Dips & More
Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.
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Forget sit-ups — 3 seated ab exercises that build your core muscles using one dumbbell
You can add these core exercises to your existing routine ... and this variation will also work your arms and shoulders. Sit on your exercise mat, a chair, or similar and lengthen your spine to ensure ...
5 Effective Weight-Loss Workouts for Men Over 40
A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.
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The Bedtime Plank Ritual: 60 Seconds to a Stronger, Healthier You
Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...
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This is What Happens When You Do 10, 50, and 100 Sit-ups Every Morning
Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...
What is exercise snacking? The 10-minute workout craze explained
A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...
'Dead butt syndrome' could happen after sitting too long, here's how to avoid the condition
Sitting for prolonged periods is can cause “dead butt syndrome," or gluteal amnesia, according to health experts. Here's how ...
Try These Exercises for Hip Pain to Run Longer and Faster Ache-Free
Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...
Ankle Weights Are the Key to Firing Up Your Abs—These Are the 8 Best Exercises to Do
Sit on the floor with your legs bent and feet flat on the ground. Extend your right leg, keeping your inner thighs pressed ...