A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

which don't match how your core is designed to work, or it goes overboard (which I'll explain below). In this article, I'll share five incredible ab workouts for men to get a six-pack, so read on to ...

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

It’s just one of the novel exercises you’ll find to upgrade your core training in the new Ultimate Abs Challenge program, now ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

This holiday season, let's nail the Christmas gifts for men. That means staying ahead of the game and avoiding the many pitfalls that come with last-minute shopping. It also means finding a gift that ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Pure Encapsulations Nitric Oxide Ultra is #3 on our list of the best nitric oxide booster supplements for men's wellness.

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...