A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Regular exercise helps strengthen muscles, improve balance, and boost overall well-being, which is essential for preventing age-related issues and improving quality of life. For senior citizens ...

This banded glute workout will fire up your lower body, helping you build strength and sculpt your glutes without the need for heavy weights—perfect for a quick, effective burn. Get the workout: <a hr ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

A Garden County Sheriff's deputy and youth pastor in Oshkosh was arrested last week for allegedly sexually assaulting an ...

Casey Cep on Ronald E. Walters of the National Cemetery Administration.

Both isolation (not having a lot of social contact with others) and loneliness (the feeling of lacking social connection) have been linked to declines in physical health.

Event at Bustleton Library Bustleton Library, 10199 Bustleton Ave., will host a visit by the city Department of Public Health ...

Celsius’s push comes at a time when drinking habits in young adults are changing. There are still some college students ...

One of Hezbollah’s top military commanders, who was accused of helping plan the blasts four decades ago, was killed on Friday ...