Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Dancing can serve as a holistic exercise benefitting body and mind, enhancing spatial awareness, social connection, and physical movement. Dr. Chandini Sharma joined us in the studio to talk about ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Contractors are putting the finishing touches on MYCAP’s new 5,800-square-foot Senior Center just south of the city of ...

That all changed when Kenneth Cooper coined the term "aerobics" — a type of high-energy exercise that he said would reduce ...

Both isolation (not having a lot of social contact with others) and loneliness (the feeling of lacking social connection) have been linked to declines in physical health.

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Canadian Army recommended troops heading to Alaskan military exercise earlier this year be issued 1960s vintage sleeping bags ...

One of Hezbollah’s top military commanders, who was accused of helping plan the blasts four decades ago, was killed on Friday ...