Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Are you bored of traditional crunches and looking to revamp your core workout? Integrating Bosu ball exercises into your routine could be just what you need. This versatile fitness tool, consisting of ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Nothing kills an impeccable gym vibe like a pair of poorly-made leggings that are hell-bent on rolling down. And, sadly, it's ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

The Kings have announced that Trey Lyles suffered a left groin strain and Jordan McLaughlin suffered a grade 2 right ankle sprain, both during off-season workouts. Lyles will be re-evaluated in ...