Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

A trainer shares how to perform five of his best toning workouts for women to stay strong, fit, and defined after 50.

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Core training is more than endless reps of a single ... Magazine to write for an abundance of top consumer titles such as Women’s Health, Women’s Fitness, Waitrose, The Times, The Guardian ...

And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, and motor control, which ultimately leads to a better and more efficient ...

Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute exercises. It’s an outdated trope that women crumble as soon as ...

Squeeze your glutes, back and core at the top, then slowly lower. Repeat on the other side. Want to get stronger? Sign up to the Strong Women Training Club for two new strength training workouts ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

Every day, I warmed up my core by doing a few key exercises and then did at least ... Hannah Barrett had a baby and collaborated with women’s health physio Finola Burrell to create a ...

Now, in a recent interview with Prevention, Austin reveals her favorite core exercises for women over 50—and we’re sharing exactly how to do them. First up is a standing crunch. Maintaining core ...

Your exercise program should include exercises that stress and strengthen core and trunk stability while maintaining and improving joint mobility. Using that concept as a guide, three exercises to ...

However, you can be proactive and slow the process by incorporating core training into your routine. We're here to help with ...