According to the Cleveland Clinic, creatine is a compound made from three amino acids that helps supply muscles with energy and strength. Research shows it can improve exercise performance, support ...

Woman pours creatine powder in a glass of water on a beige background. Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

Medically reviewed by Patricia Mikula, PharmD Creatine has become a staple supplement for people who want to improve exercise ...

Medically reviewed by Allison Herries, RDN Key Takeaways Creatine may cause weight gain from water retention and muscle ...

WASHINGTON -- Athletes who use the energy-building supplement creatine can train without raising their risk of injury, researchers say. "Now we are seeing trends; everybody is finding similar results, ...

I would like to preface this article by stating that I support the whole food approach to fueling and do not advocate for supplementation. That being said, as a registered dietitian, I do like to ...

Creatine helps your muscles produce energy during heavy lifting or high intensity exercise. Athletes often take creatine supplements to enhance strength and improve performance, but older adults and ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

BUILDING MUSCLE IS tough. Spending hours in the gym and meticulous meal planning can get exhausting, especially when results come so slowly. There is one thing that may speed up your gains, though: ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the supplement’s benefits for strength and power output during resistance ...

Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me frequently whether creatine makes sense for them for a variety of health goals.