We all sit cross-legged at some point, whether while eating on the floor, chatting with friends, or simply curling up in a chair. It feels casual and comforting. However, science suggests that this ...

That comfortable cross-legged position you unconsciously slip into during meetings, while watching television, or working at your desk might feel natural and relaxed, but beneath the surface, it’s ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...