When I started CrossFit almost four years ago, I thought it was strange that we didn't specifically work our abs. But so many of the exercises we do are full-body moves that target our core more than ...
When I walked into my CrossFit box for the first time, I was so inspired by all the athletes. Their strength, speed, determination, and all-around badassery made me want to commit right then and there ...
Those embarrassingly floaty frocks that rise sky-high in the wind, so loathed by the Queen, have, presumably, been thrown to the back of the wardrobe at last. Equally, there’s no sign of once favoured ...
You only have 20 minutes so you don't have time to mess around! This workout gets right into it, and within the first few minutes, you'll feel your blood flowing and your breath heavy. Since you only ...
They plank. They squat. They burped ... and they’re as young as 6. A group at CrossFit Rails through the Aberdeen Family YMCA has been putting themselves to the test, training in the high-intensity ...
If you're itching to do a longer workout to up your fitness game or because it's the weekend and you finally have some free time, here's a 60-minute CrossFit home workout you can bust through. What's ...
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