A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

I’VE SET MY fair share of New Year’s resolutions. And like many who stake out a goal each January, I’ve come up laughably short on almost every single one. A rare exception was this past year, when I ...

There are so many gym workout apps and training apps out there that it can be hard to figure out what to use. But don't worry, if you look at the right kind of weightlifting apps and the best weight ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...