In fact, many CrossFit workouts— like the one below — can be done at home with minimal equipment. Programmed by Rendlich-Texidor, this 15-minute workout is appropriate for athletes of all levels, ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

This article discusses CrossFit—what it is, examples of exercises, terms used by CrossFitters, and how it is adapted for beginners. CrossFit training differs from other workouts because every session ...

CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Jessica Johnson's arms swelled after she tried the rigorous 'Murph Challenge', a popular CrossFit workout. Swollen limbs can ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...