A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

Pineapple juice is a belly fat buster! Its bromelain enzyme helps metabolize proteins and burn excess fat. Enjoy this sweet remedy for better results. Boost your metabolism with honey-cinnamon water!

While some studies suggest that replacing some of your other cooking fats with coconut oil can help reduce belly fat, it can also lead to weight gain if eaten it in large amounts. So, how much ...

Are you struggling with that stubborn hanging belly fat? Try these simple lifestyle tweaks to get rid of it 'fatafat'. Please drink enough water! Sometimes we mistake thirst for hunger.

But for some women, extra abdominal fat may actually be a symptom of polycystic ovary syndrome called “PCOS belly.” We asked an expert to explain why this occurs in people with PCOS and how ...

Plus, green tea antioxidants called catechins "ignite" belly fat when we're active. In a Tufts study, the effect helped older ...

If you have a "beer belly," you are not alone ... When you take in more calories than you burn, the excess calories are stored as fat. Where your body stores that fat is determined in part ...

Walking can help burn belly fat just as, if not more effectively than other forms of exercise because it’s a sustainable and accessible movement that, put simply, burns calories. Below ...