(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your heart ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

RALEIGH, N.C. (WTVD) -- A new boutique fitness trend has arrived in Raleigh, and it's turning workouts into a full-on dance party. "This is actually one of a kind," said Jennifer Schofield, founder ...

"Sweat Yuh Culture!” Feteness founder and instructor Allie Guilbaud hollers on a recent Tuesday night in the studio of Tip Tap Toe Dance Studio in Elmont. "Sweat Yuh Culture!” the 20 attendees in bike ...

As L.A.'s demographics change,keeping up with exercise becomes more important for our population. In recent months, we've been looking at the fitness routines of a number of older Angelenos, which ...