Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not have to be all that boring after all. If you are on the lookout for a more ...

Get ready to move and feel the rhythm of Brazil. Participants will learn fun dance steps and explore styles like samba, forró ...

It's something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Recreational dance supports stress regulation through emotional expression, social bonding, and neurobiological pathways. Study: Dance and stress regulation: A multidisciplinary narrative review.

DECATUR – Derriona Flagg and Ra'Siyah Kennedy are cousins who both would like to be Dallas Cowboys cheerleaders someday. Dance is a big part of what Dallas cheerleaders do. “We love dancing,” Ra'Siyah ...

The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

In Baton Rouge, the healing power of dance as exercise and importance of community among people with Parkinson’s is also well known. Sarah Perlis started the Baton Rouge branch of Dancing with ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

At 10:30 a.m. every Wednesday, in a large room at the Jewish Community Center in Uptown New Orleans, regulars and many first-timers meet and mingle. They share stories about their week and health — ...