If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

It's not really a diet ... foods rich in nutrients. Dive into the guide now for all the tips you need, more details on the benefits of an anti-inflammatory eating plan, meal ideas, and a shopping ...

Here is a list of foods to limit or avoid on the DASH diet: Any drinks that are high in added sugars or salt are not ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Experts explain how these foods work to help lower high blood pressure ... and intentional movement, following the DASH diet or a similar diet can help manage blood pressure in just three months ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

The Mediterranean diet and the DASH diet are ... amounts of processed foods and added sugars, but focuses on reducing salt and saturated fats. It was ranked top in a list of heart-healthy diets ...

"What I like about the MIND diet is that it is more about what you should be eating and less about what you should not be eating," he said. "As someone who enjoys food, I would much rather add a ...

I can't stress enough that I am a beginner when it comes to nutrition and meal prep. My diet isn't bad, I eat fruit and vegetables every day, and avoid sugary drinks and highly processed foods ...

All foods can fit into a cutting diet, especially if they are within your daily calorie targets, experts note. Still, some types of foods with certain macronutrients should be prioritized while ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. Photo composite by Michela Buttignol for Verywell ...