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Daily Sodium Intake: What's a Healthy Limit?
Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...
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Paleo Diet Food List: What’s Acceptable?
Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...
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If You Have High Cholesterol, Limit These 7 Foods
The Best and Worst Diets for Your Cholesterol, Says UCLA Cardiologist Dr. West says one diet that can help with cholesterol is the DASH diet ... the Academy of Nutrition and Dietetics—list the top ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
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Blaze & Bud Are Ready To Find Their Forever Alabama Homes
Blaze, a delightful 1.5-year-old Lab/Pitt mix, is a bundle of joy who is totally social and adores people. He's a popular ...
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Here is How You Can Help Tuscaloosa County Reading Allies
“Reading Allies began in 2017 through a collaborative effort of the University of Alabama Honors College, the Tuscaloosa ...