shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to ...

shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower or control high blood pressure. Since it's development ...

While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...