Dietary Approaches to Stop Hypertension (DASH) is an eating plan to lower or control high blood pressure. The DASH diet emphasizes foods that are lower in sodium, as well as ...

The standard DASH diet limits salt to 2,300 milligrams (mg) a day, which is roughly the same amount as 1 teaspoon of table salt per day – the suggested intake in the Dietary Guidelines for ...

The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein.

The DASH diet can be a simple guide to help you lower your blood pressure and experience other health benefits! The post DASH ...

DASH diet meal plan: Day 3 Breakfast: Smoothie with low-fat greek yogurt and berries. Lunch: Salad with spinach, strawberries, low-fat feta cheese, and chickpeas.

30-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian Looking to improve your blood pressure? The DASH diet can help. Emily Lachtrupp, M.S., RD. Tue, May 27, 2025 at 12:00 AM UTC.

The DASH diet is a plant-focused eating plan designed to lower blood pressure, promote healthy weight loss and more. See how the DASH diet may help you.

The DASH diet is a great eating approach for people with high blood pressure. Learn more about what the DASH diet is and its potential benefits for heart health. Plus, find a sample menu for the plan.

This diet actually works. With delicious recipes like this Creamy Fettuccine with Brussels Sprouts & Mushrooms, the DASH diet helps lower high blood pressure in a way that’s actually easy to follow.

Update | This year, U.S. News & World Report ranked the DASH diet as one of two "best overall" among nearly 40 diets it reviewed. What makes DASH better than the rest? Basically, the plan ...

For the sixth year in a row, a panel of health experts has named the heart-healthy DASH diet the best overall eating plan, according to U.S. News & World Report’s 2016 Best Diets ranking.The ...