The acronym DASH, which stands for Dietary Approaches to Stop Hypertension, represents an eating pattern specifically designed to reduce and keep blood pressure under control while improving ...

DASH diet is the biggest-ever research den by nutrition science on hypertension. Since diet plays a crucial role in managing health, DASH diet or dietary approaches to stop hypertension diet was ...

The DASH diet is a great eating approach for people with high blood pressure. Learn more about what the DASH diet is and its potential benefits for heart health. Plus, find a sample menu for the plan.

Sodium restriction between 1,500 and 2,300 mg daily; Increased intake of potassium and magnesium through fresh produce; Lean proteins, particularly from poultry, fish and plant sources ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

The DASH Diet (Dietary Approaches to Stop Hypertension) is a well-known intervention to treat high blood pressure, and is included in evidence- based medical nutrition therapy in most hospital ...

Dash Diet. The "DASH" (Dietary Approach to Stopping Hypertension) diet is a diet that emphasizes fruits, vegetables and low-fat dairy products, and includes whole grains, poultry, fish and nuts.

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium, and ...

The DASH diet (Dietary Approaches to Stop Hypertension) can be seen as a healthy eating plan which is designed to help to treat or prevent high blood pressure (hypertension).