This year, Danielle Smith, a dietitian working with Top Nutrition Coaching, who specializes in the low-sodium, whole-food diet designed to lower high blood pressure, shared her favorite DASH diet ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

Discover how the MIND diet may help reduce cognitive decline especially in women and support brain health with age ...

He pointed to the European Society of Hypertension (ESH) guidelines, which offer a clear roadmap for preventing heart disease ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Heart health is crucial for brain health as it ensures proper blood flow and reduces the risk of stroke, which can lead to ...

High blood pressure, or hypertension, is a widespread health condition affecting millions of people globally. It occurs when ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...