Examples of cardio exercises include jogging, biking, swimming, and dancing. Aim for at least two to three days of cardio sessions per week, with each session lasting 20 to 30 minutes. High-intensity ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...

A study reveals that regular physical activity, even as little as two to three days a week, is linked to increased brain volume, which lower risk of neurodegenerative diseases like Alzheimer’s.

How much should you exercise? Many of us have certain ideas in our heads about what works best to keep us "in shape" and what does not. Five days a week, four days a week? Is two enough?

There is a growing body of evidence that it is not when you exercise – but the fact you are doing it – that produces health ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...