It's essential that women over 50 focus on maintaining ... This can include short bouts of cardio exercise and/or sets of body-weight exercises you can perform at your desk or at home. For the ...

Dr. Janani Subburaj has shared a 150-second walking workout on Instagram that includes exercises like march past, jumping ...

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Kotb’s decision to make a late-stage career pivot serves as a critical reminder that it’s never too late to take control of ...

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year ...

Most of us take walking for granted — until it becomes too painful. When you’re dealing with ball of foot pain, each step can ...

BBC News star Rebecca Jones has spoken out and discussed the real reason she opted to ditch TV fame in favour of a brand new ...

Women soldiers from India and the US are making significant contributions in the Yudh Abhyas 2024 military exercise. The ...

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Flexible sole for free movement. Lace-up design for a secure fit. Ideal for high-energy workouts. These HRX by Hrithik Roshan ...

Olly's Hanneke Willenborg introduced a menopause policy for its own employees—and a new supplement for all women dealing with ...