Treatment for diastasis recti varies depending on the severity of the condition. The condition can resolve independently in some cases—such as after childbirth. Strengthening exercises target the ...

A good deal of Pelvic Floor Strong reviews have been spotted on the internet for the past few weeks and this has alrea ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

Exercises like diaphragmatic breathing and bird dog are a great way to begin to strengthen your deep core after pregnancy, ...

DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

Writer and new mum Claire McAteer went for a postnatal check or 'Mummy MOT' at Farnham Nuffield Wellbeing Gym in Surrey ...

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...

As Cardi B is back at the gym after giving birth to her third child, here's an expert guide to postpartum exercise and when ...

Richa Chadha returns to fitness just 45 days postpartum! Discover safe and effective fitness tips for new moms to regain ...

The fourth trimester—the first three months after giving birth—is a period filled with immense physical, emotional, and ...

It is recommended to consult your ob-gyn and a physiotherapist for a detailed assessment before you start any exercise ...