When difficult life situations make you feel alone, depressed or anxious, misunderstood and overwhelmed, and when these feelings interfere with your life, it is a good time to seek professional help.

Life is challenging, but there are ways you can lighten your load and take control of some outcomes. Shunmyo Masuno, a Zen Buddhist monk devotes an entire section of his book, "How to Let Things Go," ...

Stephen Hawking, a brilliant theoretical physicist, defied a devastating motor neuron disease diagnosis to revolutionize our ...

There are certain sad truths people pretend not to notice about their lives that negatively affect their well-being, using distractions and toxic habits to shield themselves from coping. Healthy ...

My ideal client is looking for help processing the emotions and stress of life that are getting in the way of meeting their goals, or even blocking their ability to define their goals. I have a ...

We have all met people who are so prickly and difficult that no one wants to handle them. But it has taken these contentious times to make this a common occurrence. Divisiveness makes normal ...

ALBANY, Ga. (WALB) - On Sunday, during their annual Presidential Youth Conference, the Albany Alumnae Chapter of Delta Sigma Theta had an important conversation with local teenagers about drug and ...