Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with this five move workout.

Here's your workout: Dumbbell bent-over rows Bicep curls Single arm row (use something stable to balance on) Hammer curls Rear dealt flys Now that you've worked the biceps and your back ...

If you’re looking for a simple, but effective workout that will get your biceps burning and your shoulders seriously pumped, then this easy seven-move dumbbell workout is the perfect solution.

Dumbbell exercises can target specific muscle groups ... hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders.

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

Curl the dumbbells up, rotating your palms and ... You also make this a true biceps isolation exercise, since you'll focus on pausing and emphasizing the squeeze at the top of the lift.

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Curl the dumbbells up, rotating your palms and ... You also make this a true biceps isolation exercise, since you'll focus on pausing and emphasizing the squeeze at the top of the lift.

Strength training from home? Build your biceps and triceps with these four exercises – even if you don’t have a whole rack of dumbbells. If you’ve returned to the gym, you can easily ...

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...