Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day ...

Dynamic stretching before a sweat sesh is key for ... patterns and is warming up your gluteus maximus and medius and ...

Hold for a few seconds, then release your foot back to the ground. Another good quad stretch is the kneeling stretch. To do this exercise: Kneel on one knee and lean out over it, pushing your knee ...

Perform 10 to 20 repetitions. Dynamic Quad Stretch: Stand holding your car door or a tree. Keep your feet hip-width apart and lift your leg behind you while reaching back with your arm to lift ...

Reverse tabletop stretches can be held passively or made dynamic, which is why they’re a versatile option ... lower back, ...

Try this dynamic stretch before every workout to get more ... glutes, hamstrings, quadriceps, lateral calf. 3. Lift your right hand off the floor, then, bending your right elbow, bring your ...

As we start the month of September, we are already hitting a bit of a dry patch. Since late August we have yet to receive any ...

Stretches may not be as popular as some exercises, but they're just as critical. Which areas of your body need them the most?

To make long-term improvements, include a mix of mobility, stretching and strength work in your weekly exercise routine, adding tools like resistance bands and the best foam rollers. If you don’t ...

To combat tight-as-hell hips, Joe Holder—Nike Master Trainer and founder of The Ocho System—turns to five key stretches. These dynamic moves ... to work over your quads, adductors, glutes ...

Detroit Lions fans can breathe a sigh of relief as wide receiver Amon-Ra St. Brown has been listed as a full participant in ...