Simple Cardio Exercises to Lose Weight. While classic sports like running, swimming, or cycling are ideal for weight loss, ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

The New York Mets are being practical with their pitching plans. The Atlanta Braves are exercising hubris with what they're ...

Knee soreness affects 25% of adults and up to 60% of older age groups. It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...