With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Lower back pain bothers many people these days. Hours spent sitting with laptops, carrying heavy bags, or even stress that we notice can lead to this problem. Painkillers might dull the pain, but yoga ...

Boost strength, balance, and flexibility with these 5 wellness yoga poses—Warrior II, Tree, Plank, Triangle, and Bridge—to ...

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for ...

Tired of intense gym schedules? Discover how just 10–15 minutes of yoga and basic workouts can help you burn fat, boost ...

Back pain is a common struggle for women in their 30s, often caused by hectic lifestyles and long hours of sitting.

World Lung Day is observed on September 25th annually. Aimed at raising awareness about lung health and the harms of ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Battling hair thinning or slow growth? Incorporate yoga into your routine! Certain poses boost scalp circulation, delivering ...