Charles Kelley opened up about his alcoholism and journey to sobriety in the new Hulu documentary It’s All Country. The Lady ...

For more health tips, check out this self-care routine for better sleep and the best foods for healthy kidneys. How to make a ...

including The Easy Way For Women To Stop Drinking by Allen Carr or The Sober Diaries by Clare Pooley, and podcasts such as Sober Awkward, Sober Curious, How I Quit Alcohol and Bee Sober.

Here’s what they said. “The best way to moderate alcohol consumption is to stop drinking for four weeks, and then after this period of abstinence, return to drinking with a specific plan for ...