Hosted on MSN

Want to reduce inner thigh fat? Fitness coach shares 10-minute ‘no gym or equipment’ workout to do at home

Whether you're in decent shape, or you have just started working out, there's always that one trouble spot you wish was just a bit firmer. If it happens to be your thighs, then you have come to the ...
Hosted on MSN

10 min Inner Thigh Workout Burn Inner Thigh Fat (No Jumping)

10 minute inner thigh workout with no jumping. For more workouts and programs, check out my app Core by Chloe Ting on the app stores Republicans Are Breaking With Trump Over Qatar Plane Bill Belichick ...
Well+Good

This 11-Minute Inner Thigh Workout Is Pilates Muscle-Toning Magic

On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...
Forbes

Here Are 10-Minute Workouts From Celebrity Trainer Megan Roup

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...
PopSugar

This 10-Minute Low-Impact Leg Workout Will Fire Up Your Lower Body

Just 10 minutes is all Class Fitsugar trainer Nikki Nie asks of you for this leg and booty burning workout. Presented by Allegra, this low-impact session will take you through a quick circuit of ...
Prevention

This 10-Minute Workout Transformed My Thighs And Butt

Since giving birth to my second child in May, I’ve been working to regain tone in my legs and lift in my “apples!” (That’s mom-speak for a perky behind). As a trainer, I strategically combined three ...
Yahoo

Denise Austin Shares Move to ‘Tone and Tighten’ the ‘Thighs’

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We appreciate Denise Austin for many reasons—but her easy workout videos for women over 50 top the list.
Prevention

Denise Austin, 67, Demonstrates ‘1-Minute’ Move to ‘Tone and Tighten’ the ‘Thighs’

Denise Austin shared a lower body workout on Instagram. The 67-year-old demonstrated a “one-minute” move for toning the thighs and core. “It’s SO worth it!!” Austin said of the simple yet effective ...
The New York Times

A 20-Minute Intense Workout That’s Easy on Your Joints

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...
The New York Times

A Simple 10-Minute Workout to Improve Mobility

Daily movement breaks are important. This no-equipment routine can help you move more freely. Daily movement breaks are important. This no-equipment routine can help you move more freely. Credit ...
AOL

Denise Austin Shares Move to ‘Tone and Tighten’ the ‘Thighs’

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a lower body workout on Instagram. The 67-year-old demonstrated a “one-minute” move ...