If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Triceps dips are a simple and effective addition to any arm workout routine. Learn exactly how to do them, why they are so ...