Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

I haven't always loved abs exercises. My old routine of post-run ... Speed it up and you'll get some cardio perks, too. Why it rocks: Easy-to-understand heel taps target your obliques in a big ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Sticking to a workout routine takes major determination ... on your fitness journey but unsure of where to begin, these six easy workouts have got your back – or rather, your belly.

Raynetta Samuels, PT, is a physical therapist specializing in women's health. A resistance band ab workout ... bands are easy to take while traveling, so you can squeeze in a quick workout just ...

Extend the legs out... Narrator Efficient Ab workouts utilize a variety of simple floor and standing routines and can incorporate an exercise ball. The bicycle maneuver is thought to be one of the ...

Here are 6 easy exercises you can perform right in your bed to help flatten your stomach and build core strength: Leg raises: Lie on your back with your legs extended and hands by your sides.

A recent study reveals a strong link between chronic musculoskeletal pain and abdominal obesity, particularly in women. Belly ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

With 10 years of experience as a personal trainer, Sarah Campus has helped hundreds of women get fitter ... a series of workouts and simple exercises to strengthen my abs. Since then, I’ve ...