The first thing most of us think about at the mention of Easter is picking out the best Easter eggs – and for parents this can lead to visions of hyperactive kids with sugar overload. Thankfully, ...

Everyone knows the three R's: Reduce, Reuse and Recycle. But what if I told you that there are actually five? That’s right, before you even get to those three, many folks looking to go green are ...

November means Thanksgiving! But that’s just one day, there are 30 more days to fill with fall activities, indoor play, ...

Ingredients needed for the "fried chicken cake pops": Chocolate cake mix (and any required ingredients), pretzels sticks, ...

People who exercise for the first time or resume physical activity after a break, should begin with small amounts and progress their workouts gradually. The approach enables people to avoid injuries, ...

Kids love fitness trackers for the same reasons adults do—they encourage movement and activity in a way that feels rewarding and fun. It’s not always easy to get kids to meet physical activity ...