If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Chair Exercises: Your Perfect Home Workout Buddy If you're searching for an easy and effective way to exercise at home, a ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Looking for an arm workout that is easy, effective and won’t take you ... All you need is a loop resistance band and a chair – as all these exercises are done seated. Using resistance bands ...

Lower body exercises don’t just target your ... rest your hand on the chair for balance) Too easy? Like we said earlier, add some weight into the equation. You don't need to own any either ...

(Mass Appeal) - No matter what your abilities are, exercise is critically important as you age and you should be doing something whether you can stand or even if you need to remain seated.

Then HPYGN exercise belt is the best solution ... This makes them a very cost effective loading tool, They're also easy to stow and carry in your gym bag, making them perfect for travelling ...

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

daily workout plans that include strength training, cardio and even chair yoga. To top it off, you’ll have access to Avo, ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.