Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

An efficient ab workout incorporates movements that use ... Speed it up and you'll get some cardio perks, too. Why it rocks: Easy-to-understand heel taps target your obliques in a big way.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

However, not all abs exercises are created equal ... but as Ethier explains in the video, the concept is simple. One move strengthens and grows your lower abs, and one does the same for your ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Want a six-pack, and you want it now? No problem! This ab workout is fast, uses no equipment and contains only three exercises; it doesn't get much quicker than this. And while working on your ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

I decided to seek out expert advice and followed a series of workouts and simple exercises to strengthen my abs. Since then, I’ve repeated the process following three subsequent pregnancies in a ...