This simple yet powerful 15-minute ab workout will have you sweating and strengthening your midsection in no time. Make ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Discover a 15-minute ab workout designed to build core strength and sculpt lean, defined abs. Perfect for busy schedules, this routine delivers real results.

Strengthening your core doesn't just mean building abs. You need a strong core for many reasons like a good posture, stability, ease of movement and much more. Here are 7 easy exercises that help in ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and increase resting metabolic rate by 7%, and reduce fat weight by 3.9 pounds. This ...

Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

The Godfather of Bodybuilding' Charles Glass broke down five ab exercises he believes can help anyone achieve a better ...

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...