Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Tip-toe walking is a surprisingly effective method to relieve constipation. By stimulating digestive processes and activating ...

Discover the surprising benefits of drinking water on an empty stomach. Learn how this simple habit can boost metabolism & ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks ... Good for: obliques Why it rocks: ...

Running on empty stomach, juggling tasks and giving all your energy to everyone but yourself? You are not alone. In a ...

Tummy time is one of the simplest and most effective ways to support your baby’s development from an early age. It helps ...

Smaller, more frequent meals instead of fewer, larger meals can improve gas and discomfort. “Take your time while eating and ...

Even a small amount of exercise can go a long way. Three 45 minute walks a week can be beneficial for your physical health, ...

Eating more fiber and getting more exercise are two simple steps you can take to prevent your varicose veins from getting ...

While subcutaneous fat might just be a cosmetic concern, visceral fat is directly linked to serious health risks — including ...