Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Discover Khloé Kardashian's intense workout routine designed by her trainer, combining cardio, strength, and flexibility, all ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Put simply, training load combines the length and intensity of a workout into one metric.

The last few years have been hard on people's finances, and if you are living paycheck to paycheck, saving money seems to ...