As women over 50, the changes in our body lead to belly fat and weight gain. That, my friends, is an unavoidable result of ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using ...

While the amount of calories needed varies from person to person, women should net an ... and burning another 250 with exercise. The expert says there are six simple workouts you can alternate ...

It's easy to half-arse an hour of "exercise", spending most of the time ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...