A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

you may want to strengthen your abs quickly. But many people don’t use correct form when doing core workouts, and put stress ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...