"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether they’re stocking up on cottage cheese or splurging on David bars, people are curious—and ...

Mayo Clinic notes that leaner cuts of beef can be part of a healthy diet and suggests sticking to ones like top sirloin and ...

A new study reveals that those who consume lean red meat as part of a healthy diet have more diverse gut microbiota and lower rates of depression and other mental health conditions.

Eat fish twice a week. Fresh or water-packed tuna, salmon, trout, mackerel, sardines, and herring, along with seafood such as shrimp, crab and mussels, are high in healthy omega-3 fats. Opt to grill, ...

The relationship between diet and mental health has long been a topic of scientific studies. Red meat is one of the most debated foods, yet it remains appealing due to its nutritional benefits. Red ...

For years, health authorities have warned against red meat consumption, with the World Health Organization’s cancer research ...

A man who tried eating only red meat for 60 days revealed quite the transformation once he was done with it. Former athlete turned YouTuber Jake Moscato decided he wanted to become healthier and ...

Research suggests that red meat — especially processed types like bacon and sausages — can increase your risk of developing fatty liver disease, also known as metabolic dysfunction-associated ...

Alpha-gal syndrome (AGS), a red meat allergy triggered by tick bites, is increasingly prevalent in the US. The lone star tick ...