Medically reviewed by Elizabeth Barnes, RDN Following a healthy, well-rounded diet is one of the best ways to care for your health and reduce your risk of developing a variety of chronic diseases, ...
No matter what eating plan you follow, nuts almost always land as a top choice for a healthy snack. They are a high-protein food, plus rich in fiber, healthy fats, vitamins, minerals, and antioxidants ...
Eating too much sugar can cause fatigue, weight gain, acne, and other negative downsides to your health. While there's no way ...
New research shows that eating potatoes in this form raises your risk of diabetes by 20 percent. Here's what you need to know. Not all potatoes are created equally, according to a new study that ...
A lot of general health advice, like exercising and eating protein, also applies to heart health. When done in excess, some habits can lead to cardiovascular issues, such as heart disease. A ...
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