But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

Eating too much sugar can cause fatigue, weight gain, acne, and other negative downsides to your health. While there's no way ...

In fact, you’re probably getting more than enough already, according to the experts we spoke to for this story. “Contrary to the chatter on social media, the average American or Western diet contains ...

The hype around protein intake doesn’t seem to be going away. Social media is full of people urging you to eat more protein, including via supplements such as protein shakes. Food companies have also ...

But, eating too much of anything is typically a bad thing — and watermelon is no exception. “You can safely eat two servings of watermelon each day, but it’s never a good idea to go on a diet that ...

In contrast, eating red meat was linked with worse gum health. The researchers noted that higher red meat consumption was ...

For people working to increase muscle mass through resistance training, such as lifting weights, a protein intake up to 1.6 ...

The teenager only survived because he was treated quickly, and to this day, his case is one of the most extreme cases ever recorded. He developed hypernatremia, a condition caused by consuming too ...

We’ve all seen news stories where giant swarms of locusts descend on farmers’ fields and within minutes decimate their crops. Did you know there is a human version? That’s right, human “locusts” ...

It is a common belief that eating a good amount of fiber can help in easing bowel movements, but is it actually true? Well, kids need ample nutrition in their growing years and this is why most ...