A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

Looking for a quick, effective way to strengthen and define your core? Here's how a 15-minute, equipment-free workout can ...

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Pullups are a staple of calisthenic routines, from park playgrounds to the bar in your bedroom. If you're not ready to add ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Wilson explained why boxing might be more effective against waist weight. "There's a lot of upper body strength involved, but ...

Strength training is one of the best ways for men to build muscle, gain strength, and improve overall fitness.

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Affiliate content. Compare weight loss supplements Revive Daily and Renew Weight Loss in this deep-dive review.

Excess abdominal fat has long been blamed for multiple health concerns. Now, going by a latest study, it turns out that ...