Medically reviewed by Sohaib Imtiaz, MD Pumpkin seeds can be a healthy snack, but consuming too many at once can cause side effects, especially if you eat them with the shells still on. Certain ...

A dietitian explains the signs you’re eating too much fiber, how to increase it safely, and simple fixes like hydration, pacing, and smarter portion control.

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor before ...

But, eating too much of anything is typically a bad thing — and watermelon is no exception. “You can safely eat two servings of watermelon each day, but it’s never a good idea to go on a diet that ...

In fact, you’re probably getting more than enough already, according to the experts we spoke to for this story. “Contrary to the chatter on social media, the average American or Western diet contains ...

Americans typically need more fiber. But if you're upping your intake, be careful not to make these common mistakes, like ...

Eating too much sugar can cause fatigue, weight gain, acne, and other negative downsides to your health. While there's no way ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ways early sugar exposure shapes long-term health. It's not just candy.

No matter what eating plan you follow, nuts almost always land as a top choice for a healthy snack. They are a high-protein food, plus rich in fiber, healthy fats, vitamins, minerals, and antioxidants ...