You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

Providence Health Services will offer a free session tomorrow about the leading cause of fatal and non-fatal accidents for ...

The beginning of Fall also marks Falls Prevention Awareness Week, a nationwide observance with state coalitions and partners ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

As we head into Falls Prevention Awareness Week, I thought it was an especially appropriate time to share some thoughts on ...

A simple accident like tripping on a rug or slipping on a wet floor can change your life. If you fall, you could break a bone, which thousands of older adults experience each year. For older people, a ...