Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Coordination and balance exercises can help effectively improve the overall quality of life in older adults, according to research published in 2019. Tips for finding balance ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

SOLE Fitness (866-780-7653), a trusted maker of high-quality home gym equipment, has released a new guide breaking down the ...

As people grow older, many accept muscle weakness as a normal part of aging. It’s common to believe that muscles naturally ...

Among participants initially diagnosed with heart disease, those with low scores on the test were more likely to have died by ...