You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

The University of Southern California and University of Arizona led studies investigating the correlation between sitting for 10 hours a day and an increased risk of dementia in adults age 60 and ...

Stability balls—also known as exercise, fitness, or Swiss balls—are a home-gym staple. But more often than not, they end up sitting useless in the corner of spare rooms, deflated in closets, or ...

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...