Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

v=yD7cTQtqP0k&t=754s Mike: Today we're going to show you a complete beginner whole-body workout routine you can do with a set ...

You can try walking, running, swimming, dancing, biking, or whatever exercise you enjoy and keeps you moving. When it comes ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

When it comes to playing a high-impact sport like soccer, you’re going to want a bra that can hold everything in comfortably ...

That’s where I found Baleaf’s Freeleaf Bra ($46, amazon.com), a piece I was deeply skeptical of at first. But its price ...

An Oxford personal trainer is launching a seated exercise class for older people to boost mobility and reduce loneliness ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

This portable stair stepper caught our eye because it provides a full-body workout, from core and legs to upper body with the included resistance bands. The high-resistance ... which is perfect for ...

Generations received a grant from the National Council on Aging to provide free training and technical assistance to older ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Register Now! Rancho Days “Music ...