Prepare for the biggest Zumba dance class at Decathlon Bangyai, as the Zumba family unites for a high-energy workout. Whether ...

This is where Zumba steps in as an easy escape from your workout problems. Zumba is a dynamic workout that incorporates movements inspired by various Latin American dance styles, set to energetic ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Gabe Pagaduan wowed the world a few years ago during the North Texas Special Olympics games when he made an incredible half-court shot for Rowlett High School to send the game into overtime. His ...

Join the Pride Center of Staten Island and get dragged to brunch! Entry is free with an HIV test or a suggested $20 donation.

On Oct. 2, Professor Rivera-Rideau and the Suzy Newhouse Center co-hosted a book release event for her latest book, “Fitness ...

I lost almost five pounds when I took up dancing. That’s why dancing has always been the answer to people who dread exercise. But here is the thing about dancing: You can have the time of your ...

Exercising has to be enjoyable If you get bored you will lose interest in working out That why I will share six creative ways to spice up your fitness routine and stay active today We have all types o ...

Kids could visit trick-or-treat stations, participate in a costume parade and check out an interactive “Nightmare Before ...

What makes Zumba—the Latin-inspired dance fitness class—different from high-impact aerobics classes? It burns calories without jarring your joints. If you are just starting out, ease into Zumba.

Tammy Gun has written “Dancing Through Diagnosis: Navigating Breast Cancer, the good, bad and surprisingly funny,” which she ...

while others attend a Zumba class in the YMCA's Fuller Family Park, practicing a mix of body sculpting movements and dance steps. These were all scenes from the Summer Fitness in the Parks ...