A first of its kind meta-analytic review (Terry et al., 2020) pinpoints four ways that listening to music before or during physical activity has positive effects on the mindset and performance of ...

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

Whether it’s Beyonce’s “Naughty Girl,” Taylor Swift’s “Untouchable” or Eminem’s “Lose Yourself” that inspires you to work out harder, everyone knows that listening to tunes during exercise is a proven ...

For many people, an essential part of any exercise regime is the music that accompanies it. Whether you’re a runner, a rower or a bodybuilder, there’s a good chance you have a favourite selection of ...

There’s been a lot of buzz about high-intensity training in recent years, but a new study finds that simply listening to high-tempo music during a workout could also produce added health benefits.

Apple’s new Fitness+ connected workouts service, which launches today, is polished and well-designed, with a rich content library full of workouts. I’ve been trying out the service for a few days and ...

Gyms in the South Korean capital are about to adopt an unusual Covid prevention strategy: play slower music. The Health Ministry is implementing a number of new measures as the country continues ...

Costas Karageorghis is in receipt of funding from the Economic and Social Research Council (ESRC; Grant Ref: ES/R005559/1). Dawn Rose receives funding from Parkinson's UK, the Swiss National Science ...